9th of RamadanLive stream available on

Quran Verse – 30.21

And of His signs is that He created for you mates from your own selves that you may take comfort in them, and He ordained affection and mercy between you. There are indeed signs in that for a people who reflect.

Hadith – Muslim

“Whoever among you sees evil, let him change it with his hand. If he is unable to do so, then with his tongue. If he is unable to do so, then with his heart, and that is the weakest level of faith.”

Podcast – Yaqeen Institute

Dr Rania Awaad -Prophet Muhammad’s Approach to Mental Health | Holistic Healing Series Did you know that the Prophet صلى الله عليه وسلم laid down the groundwork that was used by Muslim scholars to identify mental health conditions? For those who believe mental health can be addressed solely by having strong faith, it is worth noting that many prophets experienced intense emotional challenges. Tune in to the first episode of Holistic Healing with Dr. Rania Awaad, as she discusses the prophetic guidance to dealing with mental health challenges.


Ramadan Food

Pack UK – 2021

Reaching out to families in
East Africa

  • Salaah
  • Taraweeh (20 Rakaats)
  • Tahayyat ul Wudu, 2 Rakaats aftercompleting Wudu
  • Salatul Duha/Ishraq, forenoonprayer, 20 mins after sunrise
  • Increase Nafl (Optional) Salaah, Tahajjud
  • Zikr
  • Pray a portion of the Quran daily
  • Learn the meaning/Tafsir of the Quran + Hadith
  • Daily Tasbih of zakr Alhumdulillah,Subhanallah, Astagfirullah
  • Send salutations on our Prophet Muhammed PBUH
  • Avoiding Sins
  • Lying
  • Backbiting
  • Being Abusive and rude
  • Losing temper
  • Showing off
  • Making fun of others

Dua – Al-Tirmidhi

O Allah, I seek refuge in you from evil character, evil character, evil actions, and evil desires.